"I am so grateful for all the help and wonderful advice you have given me for my health. I am a different person after making the yogurts. I eat them everyday. You are very good at what you do. I told Dr. Schwartz about the yogurts. Since I follow many of your health suggestions my lab results are really exceptional. What an exceptional person you are to help people regain their quality of life. Stay well!"
- Nikki
"I was referred to Irina Yundov as a nutrition consultant by my MD. I was beginning a new health regimen and needed advice and guidance with my new routine. Irina offered personal expertise and was generous with her time and advice, checking in on me between appointments and offering extra tips and links to support my progress. She helped me set a firm foundation to build upon. I’m so grateful for her help!"
- Dan
"I first spoke with Irina at the recommendation of my doctor (an MD) in late August then began meeting with her on a regular basis starting September 2021. My doctor referred me to Irina because of my diabetic symptoms and increasing A1C. I also have other health issues including celiac and must have a gluten free diet.
I have to state that I have tried many diets and programs that didn't work in the long run but usually only in the beginning, giving me temporary results, even though I tried some of them long term. When I went to a particular program, I usually got a generic program, finger prick glucose test, geared for the general public, count carbs, fat, protein, eat what you want or don't eat meat or fat or whatever. These programs didn't work for me. I lost weight in the beginning, gained some back, didn't feel well.
When I first met Irina, I was extremely fatigued and brain foggy due to my medical issues. Irina was patient, kind, and re-explained things until I got the basics of a paleo program. She also recommended a continuous glucose monitor approved by my doctor. She had me keep a food journal, tied to my glucose readings and reviewed it regularly, helping me follow the diet and recommending what would work better for me. This program is tailored to me and not generic! Did I mention I lost 20 lbs. in about 2 1/2 months and kept it off, losing mostly belly fat and in the upper arms, places very difficult to lose weight. My glucose numbers sometimes drop to normal range which is wonderful. I hope to permanently lower them if I can, which wouldn't have been possible without Irina's help!
I've had great success with Irina's expert coaching. One day I texted her that I felt so ALIVE after implementing the fives! Then again after following another recommendation I felt AMAZING! The only limits to my improvement are me following the program. Irina is so gentle and kind about reminding me, helping me change eating and other patterns that aren't working for me, encouraging me, and adding things that have helped me. Irina is so very insightful and knowledgeable.
Every meeting, phone call, and text with Irina is a gift and I am so grateful for her!"
I have to state that I have tried many diets and programs that didn't work in the long run but usually only in the beginning, giving me temporary results, even though I tried some of them long term. When I went to a particular program, I usually got a generic program, finger prick glucose test, geared for the general public, count carbs, fat, protein, eat what you want or don't eat meat or fat or whatever. These programs didn't work for me. I lost weight in the beginning, gained some back, didn't feel well.
When I first met Irina, I was extremely fatigued and brain foggy due to my medical issues. Irina was patient, kind, and re-explained things until I got the basics of a paleo program. She also recommended a continuous glucose monitor approved by my doctor. She had me keep a food journal, tied to my glucose readings and reviewed it regularly, helping me follow the diet and recommending what would work better for me. This program is tailored to me and not generic! Did I mention I lost 20 lbs. in about 2 1/2 months and kept it off, losing mostly belly fat and in the upper arms, places very difficult to lose weight. My glucose numbers sometimes drop to normal range which is wonderful. I hope to permanently lower them if I can, which wouldn't have been possible without Irina's help!
I've had great success with Irina's expert coaching. One day I texted her that I felt so ALIVE after implementing the fives! Then again after following another recommendation I felt AMAZING! The only limits to my improvement are me following the program. Irina is so gentle and kind about reminding me, helping me change eating and other patterns that aren't working for me, encouraging me, and adding things that have helped me. Irina is so very insightful and knowledgeable.
Every meeting, phone call, and text with Irina is a gift and I am so grateful for her!"
- Callista
"Working with Irina was one of the best decisions I could have made!
At first, I expected to be inundated with solely nutrition stuff, but I got more than I bargained for with a lot of focus on managing my stress levels. With her help, I was able to recognize that my spiritual and emotional “bellies” were not getting the right nutrition and needed to be fed. Irina has helped me to catapult into really paying close attention to my health and changing many aspects of my life. With her guidance, I was able to get rid of my cravings and form new, healthy habits that are now becoming a part of my transformation. My husband and others close to me are amazed at how much happier and balanced I have become in just a short time.
Irina is knowledgable and eager to share her wisdom and passion with others. She quickly responds to all emails and phone calls. I highly recommend booking a consultation with her to see how she can help you improve your health and your life!!!"
At first, I expected to be inundated with solely nutrition stuff, but I got more than I bargained for with a lot of focus on managing my stress levels. With her help, I was able to recognize that my spiritual and emotional “bellies” were not getting the right nutrition and needed to be fed. Irina has helped me to catapult into really paying close attention to my health and changing many aspects of my life. With her guidance, I was able to get rid of my cravings and form new, healthy habits that are now becoming a part of my transformation. My husband and others close to me are amazed at how much happier and balanced I have become in just a short time.
Irina is knowledgable and eager to share her wisdom and passion with others. She quickly responds to all emails and phone calls. I highly recommend booking a consultation with her to see how she can help you improve your health and your life!!!"
- Natalia, Milwaukee, WI
"I started my journey with Irina about 6 months ago. I wanted to lose some weight that had been slowly creeping on over the past 2 years, despite working with a trainer twice a week. It didn't seem to matter how much I worked out, nothing changed. Not only was my weight an issue but I had recently developed health issues. Diverticulitis, thyroid, migraines, and high blood pressure all made daily life very exhausting, depressing, and unbearable.
When I first met with Irina, I thought it would be a new diet plan and more daily workouts that wouldn't amount to anything. I was very wrong! She listened to everything I had to say, didn't judge, and didn't even pressure me into a strict diet or routine. She explained that in order to maintain a healthy life along with weight was a lifestyle change, a change in thinking. It sounds easy, but without proper knowledge of the human body and how it operates I never could have lost 32lbs, reduced migraines to almost zero, and enjoy life without having debilitating health issues looming over me daily.
Irina has been my rock, my support system and I couldn't have done it without her!"
When I first met with Irina, I thought it would be a new diet plan and more daily workouts that wouldn't amount to anything. I was very wrong! She listened to everything I had to say, didn't judge, and didn't even pressure me into a strict diet or routine. She explained that in order to maintain a healthy life along with weight was a lifestyle change, a change in thinking. It sounds easy, but without proper knowledge of the human body and how it operates I never could have lost 32lbs, reduced migraines to almost zero, and enjoy life without having debilitating health issues looming over me daily.
Irina has been my rock, my support system and I couldn't have done it without her!"